Transform your wellness journey into a high-performance adventure with WHOOP—the all-in-one wearable that empowers you to train smarter, recover faster, and live healthier. Choose WHOOP One 5.0 for cutting-edge fitness tracking, or upgrade to WHOOP Life MG for medical-grade heart health monitoring powered by an ECG-based Heart Screener and Blood Pressure Insights. Both deliver real-time, personalized coaching that adapts to your unique physiology and ambitions.
Imagine waking each morning with a tailored recovery score, knowing exactly how much strain your body can handle today. WHOOP’s 24/7 lab-level sensors capture heart rate, heart rate variability, sleep stages, respiratory rate, and more—then translate that data into daily action through your WHOOP Coach. Whether you’re elite athlete chasing personal bests or weekend warrior balancing family and fitness, WHOOP guides every step, rep, and rest.
Never miss a beat (or a charge) with 14+ days of battery life. Slip on the lightweight, fully adjustable CoreKnit™ band and leave the charger behind until it’s time to power up. Dive into the WHOOP Journal to log 160+ lifestyle factors—nutrition, stress, alcohol, temperature, and even meditation—so you can see exactly how each choice impacts your sleep quality and recovery potential.
With VO₂ max tracking and muscular load analysis, you’ll quantify the true cost of every workout, from weight room sets to endurance runs. Celebrate your strengths, identify your weaknesses, and take control of your performance narrative. AND with WHOOP Life MG’s enhanced clasp, receive medical-grade ECG readings and continuous blood pressure insights—so you can monitor your heart health with the same precision as a clinical device.
Every WHOOP purchase includes a 12-month membership, WHOOP 5.0 device, CoreKnit band, and fast-charging cable—plus optional Wireless PowerPack for on-the-go top-ups. Consult our sizing guide to find the perfect fit and start experiencing the world’s most advanced performance coach, strapped right to your wrist.
Key Features and Specifications
• 24/7 Continuous Monitoring: Lab-grade heart rate, HRV, respiratory rate, sleep stages, menstrual cycle tracking
• Personalized Recovery Score: AI-driven daily guidance on strain, sleep, and readiness
• VO₂ Max & Muscular Load: Quantify endurance capacity and strength session impact
• WHOOP Journal: Log 160+ habits (nutrition, stress, supplements) for behavior-based insights
• ECG-Based Heart Screener (Life MG only): Medical-grade heart rhythm analysis on demand
• Blood Pressure Insights (Life MG only): Continuous cuff-less monitoring with clinical accuracy
• 14+ Day Battery: Extended life with fast charging; optional waterproof Wireless PowerPack
• 12-Month Membership Included: Unlimited access to WHOOP Coach, community challenges, and analytics
• CoreKnit™ Band: Lightweight, adjustable, breathable for all-day comfort
• Rapid Setup & Sync: Simple app pairing for iOS and Android with secure cloud backups
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